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Let’s get Physicore
Pilates is not one to rest on its laurels. We’ve seen the exercise and conditioning routine grow and develop in the hands on many a trainer across the country. The latest news in the Pilates world is...
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North Yoga Opens
Yoga studios are as prevalent as smashed avocado orders these days. But we don’t hear anyone complaining on either front. And to be honest, the two go quite well together. North Yoga in Fitzroy is one...
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Wake Up and Dance at Morning Gloryville
Raves are good and all, apart from the getting home at 6am thing and the having to spend the whole weekend recovering side effects. Or so we’ve been told, anyway. But sometimes you want to party like...
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Let’s Get Physical With a Side of Stylish
Statistically more people wear gym clothes to brunch these days than they do jeans. Ok, we made that statistic up, but you get where we’re going with it. Sports clothing, whether that be the latest...
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Get Fit For Free This Week Only!
We hear you. Winter is for hibernation, not workouts, but we think this is reason enough to change your thinking and make your way to the gym. It’s Fitness Week this week at Fitness First. Surely...
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At Home Winter Workout with Lauren Hannaford
In the world of fitness, it seems everyone has a different resume these days, and that has never been so true than with Lauren Hannaford. She’s been a Level 10 All-round Artistic State Champion...
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All F45 Asks for is 45 Minutes
There is always a new way to workout in this crazy health focused world we live in. And we couldn’t be more grateful. This week we’re a little addicted to F45 Functional Training. No idea what we’re...
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The AB Workout Ben Lucas Swears By
Ben Lucas, is the owner of Flow Athletic, a NY style boutique gym based in the heart of Sydney. Ben has been in the fitness industry for over 11 years and prior to being a gym owner, he player NRL for...
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5 Ways to Keep Burnout at Bay
Burnout. It’s the millennial plague that most of manage to keep at bay, but usually spends a fair amount of time hiding on the edges. Australian milliennials are said to be some of the most stressed...
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Daily Addict’s 2019 Christmas Guide
Santa been a bit slack with his shopping this year? Never fear, we’ve got gift ideas for all sorts of friends. From foodies and fitness fanatics to tea drinkers and movie buffs, there’s the perfect...
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